Beef Chow Mein with Noodles, veggies & Spring rolls
EQUIPMENT
- BBQ
- Knives + chopping board
- BBQ scraper / flipper
- Tongs
- Two large pots with boiling water (one for noodles + one for veggies)
- Separate fry pan/s for mod diets (number depends on how many mod diets your Unit has)
Ingredients
- Beef Mince
- Chow Mein Recipe Base GF VEGAN
- Frozen Vegetable Mix
- Garlic minced
- Noodles Instant
- Oil vegetable
- Onions brown
- Soy Sauce
- Veggie spring rolls
- Cordial Fruit Cup
- Cordial lemon
Ingredients (modified diets)
- Minced beef HALAL (HA)
- Noodles Vermicelli Rice GF (GFVG, GDF, GF, LFOD, LFR)
- Plant based mince (RMF, VG)
- Tofu VEGAN GF (GFVG, VG, VE)
- Sauce soy GF (GFVG, GDF, GF)
Steps
- Get 2 big pots of water onto boil – remember they’ll take a while to come to the boil. Pop the noodles into one of the pots and cook based on the instructions on the pack. Stir around until they’ve loosened, then carefully strain.
- Get the BBQ nice and hot and clean. Spread out a little oil and brown the onions with some garlic. Add the mince, cooking until brown. Add the chow mein recipe base and mix through.
- Add the loosened noodles and simmer sauce, and toss until well combined and hot through.
modified diet tips
Dairy free
- No mods required
Diabetic
- No mods required
Egg Free
- No mods required
Gluten Free & Vegan
- Use the tofu
- Use the vermicelli rice noodles
- Use the gluten free soy sauce
- Use Gluten Free Spring rolls
Gluten & Dairy Free
- Use the vermicelli rice noodles
- Use the gluten free soy sauce
- Use Gluten Free Spring rolls
Gluten Free
- Use the vermicelli rice noodles
- Use the gluten free soy sauce
- Use Gluten Free Spring rolls
Halal
- Use the Halal mince
Lactose Free
- No mods required
Low FODMAP
- Use the vermicelli rice noodles
- Use the gluten free soy sauce
- Use Gluten Free Spring rolls
Low Fructose
- Use the vermicelli rice noodles
- Use the gluten free soy sauce
- Use Gluten Free Spring rolls
Pork Free
- No mods required
Red Meat Free
- Use the plant-based mince
Vegan
- Use the tofu
Vegetarian
- Use the plant-based mince
